How should we build your protocols?
Be specific—this helps us personalize your protocol.
Click an example to use it, then feel free to edit it to match your situation.
How will you know when you've achieved it?
Some ideas based on your goal:
Click a suggestion to use it, or write your own above.
Which devices do you own? (Select all that apply)
Device integration coming soon. For now, we're just collecting preferences.
Select any habits you're currently practicing. We'll build on your momentum.
This helps us tailor the intensity to your experience level.
Select the habits and methodologies you want to include in your stack.
Select your primary training environment.
What equipment do you have?
Let us know how to support your training.
Choose your preferred training format, or let the CWO decide based on your goals.
What's your primary dietary style?
We'll suggest meals that match your taste buds.
Should your CWO include supplement recommendations (creatine, magnesium, etc.)?
Select all that you typically keep stocked. This helps us suggest meals you can actually make.
Select your go-to carb sources.
How much time can you realistically dedicate on weekdays?
💡 Note: These time blocks are for exercise and movement only. Nutrition and mindset habits fit around your existing schedule.
Weekends are different. We'll adjust your protocol accordingly.
How much time do you have on weekends?
5-Day Protocol: You'll receive protocols Monday-Friday only. Weekends are yours—no notifications, no guilt.
This takes just a moment...
Create your account to unlock your full personalized protocol.
One last step to unlock your personalized protocol.